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3/19/2013 10:12:50 PM - Steve
Monday, March 18
Bench Night

Stretched & Rolled

Flat Bench
45x20x2
165x10
165x8
231x8
253x8
275 x 6 x 2 sets

Flat Bench DB Press
3x8

Incline DB Flye
3x8

Seated Smith Machine Shoulder Press
3x8

Lateral Raise
3x10

Front Raise
3x10

Rotator Cuff / Clean
3x15

Band Pull for Read Delt
3x20

Lying DB Extension
8x10

Overhead Rope Triceps Extension
5x15

Great workout.




,
Steve Goggins


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