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3/22/2013 3:06:05 PM - Steve Pulcinella
Training 3-22-13

Today I hit a back workout with my new girl Zelyx. She normally only does olympic lifts but she wants to start to bodybuild a little too. She is a great traing partner, she was yelling at me the whole time, it was pretty funny. She's so loud.

Hammer low row: 5 sets, 10, 12, 14, 16, 18

Inverted rows: 3 sets, 14, 12, 12

close grip pulldowns: 4 sets of 15

Dumbbell pullovers with band tension: 4 sets

Hyper deads: 5 sets of 10

Front neck raise: 4 sets

Zelyx then had to do a whole snatch workout after that. The girl is an animal.

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