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3/23/2013 4:59:04 PM -
3/18/13 Bench

Nose Breakers with 3" Cable Grenade Ballâ„¢ and chains
4x8

Chest Flyes with 3" Cable Grenade Ballâ„¢ and chains
4x8

Band Chest Flyes
4x20

Rotator Cuff Circuit
6x10-20

Giving the torn shoulder another week of recovery. Next week I think I should be good to start some barbell pressing again. I will ease into it though.




,
Clint Smith


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