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3/26/2013 7:51:58 PM -
3/23/13 Squat

Raw Squats with Rackable Cambered Squat Bar
5/235
5/325
3X5/375

Narrow Stance Pause squats with Rackable Cambered Squat Bar
3x8/235

Walking Lunges
3 Trips

Just some more Rep work. Working on building a base with some raw rep work. Reps are good for strength and growth while being easy on the CNS.




Nothing Crazy,
Clint Smith


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