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3/27/2013 12:57:48 PM - Steve
Monday March 25 Bench with video
from Angela's meet.

I did a lot of reps on flat bench, then went to some DB presses, floor presses, and then some tricep work. Basic chest and tricep day.
I did not work out last Friday because I was traveling to the Battle on the Boarder powerlifting meet to help my girlfriend Angela. She had a pretty good day and won her class. Her last meet was in October. She had a 44lb pr in the squat. 17lb pr in the bench and a 33lb pr in the deadlift.




,
Steve Goggins


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