3/27/2013 3:44:35 PM - Steve Pulcinella
Training 3-27-13 and a video
I still can't put much weight on the foot that I had fixed so I'm still doing my training on machines and such. But that doesn't mean I'm taking it easy because i'm NOT.
Inverted rows: 12 sets of 12 (arched back, strict) These really pump the hell out of of my back.
Wide grip, Parrallel grip pulldowns: 5x12 or so
Dumbbell pull-overs with added band tension: 5 sets of 8 heavy
Seated hammer shrugs: 6 sets, high reps, till failure
The swole was so glorious that I then took a shirtless selfie and sent it over to Petrosino. Lucky gal. A little while later a paper that looked exactly like a restraining order showed up at my house . . . ok, it in fact WAS a restraining order. There is no pleasing that girl.
This is a silly video that my main homey and resident strongwoman Maya "Hurricane Camille" Winters and I made for her Facebook Fan Page this morning. She is making videos every wednesday called the "Hump Day Holla". Enjoy.