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3/27/2013 7:51:44 PM - Chad Walker
Monday BENCH with VIDEO

BARx20
155x20,20
220x10
265x5
330x1
375x1
418x1
462x1
485x2 PR with vid
440x5 PR with vid

Rolling Db ext
40x15,15,15

Hanging Ab with SPUDinc AB strap
BWx15,15,15




TRAIN,
Chad Walker


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