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3/27/2013 7:56:32 PM - Chad Walker
Wednesday DEADS with VIDEO

155x10,10
220x5
355x3
465x1
575x1
645x1
735x3 PR with vid

BB ROWS

245x10
308x5
350x5
375x5
420x12 PR vid

DB ROWS on INCLINE
115x12,12,12

DB REAR DELTS
50x15,15,15

WG LAT PULL DOWN
200x15
230x10

DONE!!




TRAIN,
Chad Walker


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