Most Recent Logs Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis RogersZane Geeting
3/28/2013 11:49:34 AM - Steve Pulcinella
Training 3-26-13 Another Steve's Selfie Strength Tip: Starting a gym

Traing for da pump today. Nothing was overly heavy.

Dumbbell side raises supersetted with band front raise: 5 sets of 20/20 each set was complete failure

Press behind neck: 6 sets till failure

Dumbbell rear delts ala John Meadows: First time doing these after watching Kroc's video the other day. It took a couple sets to get the feel for them but once I did they were freaking killer. 4 sets till failure.

Dumbbell curls: 8 sets, last 4 were drop sets

Preacher curl machine: 6 drop sets till failure.

I go in to see the doc that just did my foot surgery two weeks ago to get my stitches out. Wait till he sees this mess. I've been on my feet sans crutches was too much. I know, I'm a freaking moron, whatever!

Anyhoo, here is another stellar video. It's totally safe for work and make sure your children are in the room when you watch it. I think I only drop six F bombs in this one. I'm working on it, it's a process. If you ever wanted to start your own gym, you might want to watch this.



The Best Gym in the Hood


Follow me on FaceBook


Follow me on Twitter


Ask me a question


,


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log










We are not EliteFitness.com
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved