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3/29/2013 9:54:27 AM -
3-25-13 - squat day RAWWWWW

Well im going to competing raw in the squat for my next meet. I will not be walking it out, im too much of a baby for that!

check it out

squats - beltless, close stance squats with heels on nickels

barx10
150x10
240x5
330x6
330x6
330x6
330x6

now, that that doesnt like it would be hard, but it was! The volume, emphasis on my quads and no belt made them tough!

deadlifts with Metal Jack Sumo Deadlift Suit extra wide stance, pauses at top

405x5
405x5
405x5
405x5

reverse lunges each leg

145x8
145x8

bulgarian squats each leg

bwx8
bwx8

x band walks each leg

minix15
minix15

abs
crunches on pad

x25
x25

This workout was hard as shit, it doesnt look like much but it beat me down hard!




,
Mick Manley


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