|3/29/2013 9:54:27 AM -
3-25-13 - squat day RAWWWWW
Well im going to competing raw in the squat for my next meet. I will not be walking it out, im too much of a baby for that!
check it out
squats - beltless, close stance squats with heels on nickels
now, that that doesnt like it would be hard, but it was! The volume, emphasis on my quads and no belt made them tough!
deadlifts with Metal Jack Sumo Deadlift Suit extra wide stance, pauses at top
reverse lunges each leg
bulgarian squats each leg
x band walks each leg
crunches on pad
This workout was hard as shit, it doesnt look like much but it beat me down hard!