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3/29/2013 10:45:50 PM - Steve
Wednesday March 27 Deadlift

I decided to pull heavy off the floor this day. It was not a good idea. The weight felt very heavy. I did push through it. It was tough.


145x10
143x8
245x8
445x3
545x2
635x1
675x3

Safety bar squats
165x8
250x5
355x3
465x3

GHR
3X10

Shrugs
3x15




,
Steve Goggins


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