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3/30/2013 7:16:54 AM -
3/25/13 Bench

Bench Press
2x5/135
2x5/225
5/275
5/225

Feet on Bench Close Grip with Super Shoulder Saverâ„¢ Bar
4x10/225

Nose Breakers with 3" Cable Grenade Ballâ„¢ and chains
4x8

Today was my first day back benching after the XPC. I could tell that the shoulder strain still wasn't quite right, so I stayed light and pumped some reps to get some good blood flow through it. The shoulder saver was also good because it kept me out of the ROM where I feel it in my shoulder right now.




,
Clint Smith


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