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3/30/2013 8:24:41 AM -
DEADlift day, rawww is warrr!

I decided on this training cycle to do it raw. I havent done a full training cycle raw, ever. I thought it would be a good time to do that since I dont technically have to compete this year to do the Arnold.

I am going to be going beltess as much of the cycle as I can as well as using a regular bar, not a deadlift bar. I think this is going to help the speed out of the hole even more.

Since my grip was an issue, I am holding each rep at the to for 2-3 seconds. Everyset, every rep!

I decided I was going to pull every other week on squat day until it gets closer to the meet where ill bump it to every week. I will be wearing gear and using a regular bar so I dont lose my technique in the lift.


Check it out:

sumo pulls

135x10
225x5
315x2
405x3
405x3
405x3
405x3

standings on 110lb kilo plates

335x3
335x3
335x3
335x3

Pretty good day, not hard but not super easy, just solid work.

front squat

150x5
200x5
225x5
225x5
225x5

ab wheel

kneelingx10
standingx10
kneelingx15+30lb weight vest

banded leg curls

3x8

That was it, felt good, its hard for me to train if I dont have a meet planned. Does that happen to any of you guys?




,
Mick Manley


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