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4/2/2013 12:17:21 PM - Chad Walker
Monday, April 1 BENCH w/video

BARx30
110x20
155x20,20
220x10
308x1
375x1
418x1
463x1
507x1 PR with video
463x3 video
418x6 PR with video

This was a great day for me. I hit 507 for the first stime ever. I attempted it a few years ago and injured my left pec. Since then I have been very careful when I train heavy bench raw. Today the weights moved easy and I fifn't even feel that great. I had diahrea for 5 days prior and was worried that it would effect my strength.



I also hit soemrolling DB extentions and hanging abs. I was pretty drained so that was about it.

After I trained I ate a medium pizza and some chicken.




TRAIN,
Chad Walker


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