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4/5/2013 10:33:23 AM -
3-30-13 - squat dayyyyy

im still in the first 4 week cycle of my squat routine, high volume close stance and low weight.....IT SUCKS!


squats, close stance no belt

barx10
150x8
240x5
330x2
360x5
360x5
360x5
360x5

reverse lunges

160x8
160x8
160x8

bulgarian squats

20lbsx8 each leg
20lbsx8 each leg
20lbsx8 each leg

x band walks

red bandx15 each leg
red bandx15 each leg
red bandx15 each leg

GHR abs

bwx25
bwx25
bwx25

This was a pretty tough day, not heavy but a lot of volume and pretty hard movements.




,
Mick Manley


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