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4/5/2013 11:04:52 AM -
Heavy bench day, wave 1 - 4-1-13

Today was my first heavy day of the cycle and for whatever reason I wasnt feeling super strong. I had a headache and my body just felt tired. Oh well, you gotta do what you gotta do.

Bench

135x10
185x5
225x2
255x1
280x3
330x3 3b
Maddog Sling Shot
365x1
add Metal Jack Bench Shirt
455x2 3b
495x2 3b
545x2 3b - a little heavah
500x2 2b,1b
480x1 chest - not too bad

I am still breaking in my new shirt and havent done any alterations to it yet. I can tell the arms arent tight enough but the chest plate still felt like I needed another session in it. I was very happy with the way the weights moved for how crappy I felt and loose the shirt is. I am going to bring the sleeves in a bit and see how that goes.




,
Mick Manley


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