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4/7/2013 2:41:46 AM - Steve
April 5, Friday Assistance

Stretch and roll

Leg ext
8sets 10 to 15 reps (moderate)
GHR
4X10
Close grip pull downs
4x12
Seated one arm cable rows
4x12
Band pulls
3x25
Db bicep curls
4x8

This is one of my favorite days to train. We spend a lot of time talking about everything. Its a fun day but we still keep it moving.




,
Steve Goggins


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