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4/8/2013 7:33:55 AM -
4/1/13 Bench

Bench
2x5/135
5/225
2/315
Put on Shoulder Saver Pad
2/365
3X2/405

Feet on bench CG Bench
3x12/225

Floor Press with Swiss Bar
2x20,18/215

Band Pushdowns
4x20

Great volume day. Shoulder is still testy, which is why I used the shoulder saver, but I handled a lot more weight than last week.




Still on the Mend,
Clint Smith


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