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4/8/2013 7:41:52 AM -
4/3/2013 Deadlift

Deadlifts with EFS Pro Short Average Resistance Band
3/225
3/315
3/365
3/405
3/455

Rack Pulls
3/495
3x3/605

Rows with Blast Straps™
4x12

Lateral Raises
4x12

Band Pushdowns
6x20

The short bands work great for pulling. Using the band calibration chart, I determined that I was getting about 150 lb of tension at the top( Chart found here:http://articles.elitefts.com/training-articles/efs-pro-short-band-strength/)

I am excited about my deadlift training right now. Band deadlifts and fat bar deadlifts are two things I have not trained much in the past. Alternating them should stimulate some strength gains.


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