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4/9/2013 4:06:11 PM - Steve Pulcinella
Tuesday 4-9-13, back attack and another stupid request

Worked on some snatch combos even though my quads were still sore to the touch from doing legs on Sunday. They loosened up ok but I was rusty as hell and sucked balls. But I'll get back on track.

Combo- one power snatch from an RDL position and one power sn from floor: I did 8 sets of this with embarrassing weight

Bent over rows: 120kgs, 8, 10, 12, 14, 15 reps

Inverted rows: 4 sets of 14

Shrugs with cambered bench bar: 5 sets of 15

Dumbbell pull-over with band attached: 4 sets of 8


Everytime I'm sitting at the front desk writing these log entries some jackass comes in the door and says or does something that totally stupafies me, nor does it ever make me any money. A minute ago an Asian dude wearing these huge women's sunglasses who looked EXACTLY like that Gundam Style guy walks in the door all panicked and asks me if I have a computer with a printer because he is late for the Phillies game and needs to print out his tickets. Really dude? There was no computer available to you with a printer anywhere between the time when you purchased those tickets and now because you figured on the way to the game you would just duck into the nearest hard core gym and hijack their computer and printed for a while? Sounds like a reasonable plan . . . that didn't work! Fuck that, my printer holds like a thimble full of toner that costs more per ounce than platinum. I don't even let my employees use the fucking printer! MAYBE if he had done the Gundam Style dance for me all over the gym and let me video jim like a trained monkey I would have let him, but he didn't even offer. Dick!

I just told him, "this aint no Kinkos pal . . . YOU'RE WELCOME!"

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