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4/11/2013 6:55:13 AM -
4/10/13 Deadlift

Deadlifts with El Gordo™ Fat Bar
5/165
5/255
2x5/345
2x5/395

Rows with El Gordo™ Fat Bar
2x10/165
3x6/205

Shrugs
10/315
10/365
10/405
10/455 added straps

Chin Pulls with EFS Pro Light Resistance Band
4x20

Lateral Raises
4x15

Good DL volume session. I worked the chin pulls and lateral raises for shoulder rehab.




,
Clint Smith


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