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4/11/2013 10:05:39 AM -
4-6-13 raw squats, boooooo

squats

warm up

150x8
240x5
315x2
380x4
380x4
380x4
380x4
380x4

reverse lunges

170x8
170x8
170x8
170x8

split squats with 15lb dumbbells

x8 each leg
x8 each leg
x8 each leg
x8 each leg

X band walks

15 each leg
15 each leg
15 each leg
15 each leg

GHR sit ups

bwx25
bwx25
bwx25
bwx25

WOW WOW WOW VOLUME! i was beat for sure!




,
Mick Manley


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