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4/11/2013 9:48:03 PM -
4-8-13 - bench day, medium weight

Today was a medium week but I was feeling like complete shit. To add to it, it was a complete shit day, busy as hell, for families cancelled their policies, and a few other things because of an incompetent accountant. It was bad enough to the point where I almost considered not going, but i did because im awesome.

135x10
185x5
225x2
255x1
285x3
335x3 3b
addMetal Jack Bench Shirt
455x2 3b
515x2 3b
475x2 2b,1b
455x1 chest


The 455 probably moved better than any of the other reps, which is good because its the only set that really matters.

Decline

135x10
225x10
225x10

Despite the fact that I got through the initial workout, I knew i had nothing left in me. It took all my energy just to get through my first 2 exercises. I called it a day and headed home. Picked up a little around the house, showered and was asleep before 1030. First time in years.




,
Mick Manley


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