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4/11/2013 10:08:27 PM -
4-9-13 - badonka d donk...thats glutes for the all you urbaners

Since it was the heavy day of our dead lift wave, we went light and lower volume on glute day. Check it out.


4-6
Barbell Glute Gridge
275x10
reverse hyper
2x15
Banded leg kick backs 2x15
standing calves 3x15


Was in and out pretty quickly. Had more stuff that needed to be moved and i luckily got home about 15 min before golf ball+ sized hail hit omaha, it made for a shitty day at the office, lemme tell you. 80+ through the day on top of what were answered.




,
Mick Manley


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