Most Recent Logs Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis RogersZane Geeting
4/13/2013 9:15:37 AM -
Deadlift DAY 4-10-13 RAWRRRR!!!

This raw dead lifting is really giving my hips a beating despite the fact the weight is quite a bit lower than I'm normally used to using. It probably doesnt help im using the fattest and stiffest "regular" bar ever. This thing has absolutely no whip in it. Holding each rep at the top for an extra two seconds is probably making it fairly tough as well. Gotta get scrong right?

deadlift

135x8
225x5
315x2
375x1
445x3
445x3
445x3
445x3

Snatch Grip deadlifts off 3 block with chain

315+200 chain x3
315+200 chain x3
315+200 chain x3 - this set was conventional with no straps
315+200 chain x3
315+200 chain x3

I decided to do one set conventional with no straps because of my grip issues in the past. I want to make sure I dont make the same mistake I did last training cycle and let my grip suffer. Everything felt really good I was pretty happy with the workout.

Front squats

135x5
225x5
185x5
185x5 - paused

I decided to do the last set paused to make um a little more difficult.

ab wheel

kneelingx10
standingx14
kneeling+40lbs weight vestx15

banded leg curls
EFS Pro Mini Resistance Band+EFS Pro Micro Mini Resistance Band

x8
x8

That was that. Was a pretty quick workout despite the number of sets. I got to leave and go move stuff woooooO!!!








,
Mick Manley


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log










We are not EliteFitness.com
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved