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4/14/2013 10:16:29 PM - Dave Kirschen
Suited squats

Last Sunday was a suit squat day at Eastside.

I don't have anything coming up that I really need to practice for, but I want plenty of time to work in my Ace so that it's perfectly dialed in when it's time to start a meet cycle.

Worked up as follows:

bar x a bunch (60)
150 X 5

Put Viking brief on

260 x 1
350 x 1

Suit bottoms

440 x 1
530 x 1

Suit straps up

620 x 1

To my surprise, this hit parallel, even though it's over 100lbs below my normal opener. No doubt this is due to losing weight since the first time I put it on. Still got awesome support out of it.

My back was pretty beat up from deficit deadlifts on Thursday, so I cut it there.

Did some back extensions, pulldown ab work and hit the road.



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,
Dave Kirschen


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