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4/19/2013 7:10:37 AM -
4/15/13 Bench

DB Bench
2x20
2x10

Nose Breakers with Grenade Balls
4x12

Band Flyes
4x20

Band Pushdowns
4x20

It was high time for a deload. Im writing this log on Thursday and I can my connective tissue is feeling noticeably improved from Monday. It was good to rest my shoulder also. I was just a little beat up.




,
Clint Smith


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