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4/19/2013 10:38:02 AM -
4/17/13 Deadlifts and a HOOGE(r) PR (VID)

Conventional Deadlift-RRRaw
5/135
3/225
1/315
1/405
1/495
1/585
1/700 - PR
1/750 - PR

BB Rows
2x5/225
2x5/315

Lat Pulldowns
4x15



Awesome day of pulling today. My warmups felt so-so, but I went to 700 and it felt great. I let Brian call my next attempt and he took me to 750. Excellent call on his part, because it was about all I had- but still pulled it cleanly.

This was a ridiculous PR for me. After reviewing my records I don't think I had attempeted a convo PR since 2011 and it was 675.




Time to order a conventional DL suit,
Clint Smith


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