Most Recent Logs Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis RogersZane Geeting
4/20/2013 5:13:36 PM -
4-17-13 Deadlift day heavy

Im still going raw on this day and using a regular bar, not a deadlift bar.

135x8
225x5
315x2
405x1

pause at the top for 2-3 seconds
475x3
475x3
475x3
475x3

standing on 100lb plates pause at the top for 2-3 seconds
365x3
365x3
365x3


Inverse curl
1 plate,25 x10
1 plate,25 x10

If you dont have one of these at your gym, talk to them about getting one. This hits your hams so so so so hard its crazy.

ab wheel wheel
kneeling x10
legs back x 10
legs back x 10

split squats

bwx8
bwx8
bwx8

Another pretty quick day. I am feeling very confident about my pull and grip after the way ive been training. Our regular bar is thicker than a texas squat bar and probably stiffer as well. My pull just feels really strong right now and I think its because of using that bar and no belt.




,
Mick Manley


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log










We are not EliteFitness.com
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved