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4/22/2013 7:53:34 AM -
4/20/13 Squat Deload

I did not train with the group today, because I left in the morning for a weekend vacation with my family. I woke up early though and got in some light activity before we left. So I wouldn't feel like a complete turd. But I think it will be good to have a week without being under the squat bar. Heres what I did:

One-Legged DL's
3X12

Rows with Blast Straps™
3X12

Walking Lunges
3 Trips

Band Pull-Aparts with EFS Pro Short Mini Resistance Band




,
Clint Smith


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