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4/22/2013 9:36:01 PM - Steve
Monday April 22, Bench night

I felt good to night. Not a lot of aches and pains, That always a good sign when the workout starts that way.

Stretched and rolled

Raw bench
Bar x15
155x8
231x8
314x3
363x1
385x1
loose sling shot
418x2x2
Drop set
231x15

Flat bench DB press
Drop set about 15 seconds in between each set
100x12
85x12
75x12
65x12
55x15
50x20

Lite tricep work
Rope push downs
5x15

Rest and relaxation




,
Steve Goggins


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