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4/24/2013 11:11:31 PM -
Week 3 Day 1 - Overdue (again)

So 10 days go by and I finally make it in... This is killing me, mentally it's burning me up. This year has turned out to be a very busy year. Busy is good so I shouldn't be complaining, grass is always greener right? blah blah blah

Anyways, tried to pick up right were I left off but I am feeling very very weak right now. Check it out:

Warmed up
A&C

Squats
bar x 2 x 10
135 x 8
135 x 5
135 x 5
225 x 5
315 x 4
350 x 4
380 x 4
Single ply suit bottoms
455 x 2 x 1 reps
*The purpose was to take this as deep as I possibly could, get to where I felt incredibly uncomfortable.

Bench
95 x 10
135 x 8
185 x 5
235 x 4
255 x 4
Single Ply on
315 x 4 x 2 board
345 x 4 x 1 board
*purpose again to work technique in gear, dig deep to touch something I shouldn't be.

Conventional Deadlifts
120kg x 5
170kg x 5
180kg x 4
190kg x 4
200kg x 4

That's it. Jet home to pack-eat-sleep, early flight this morning.

Here is a gym I have been to a few times while in Albuquerque. This place has it all. I dig the atmosphere here. First visit I rolled into 4-5 girls maxing out on deadlifts. Great folks and great equipment. If you're in the area, it's a must for strength sports:



al-FB-wall




,
Al Caslow


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