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4/24/2013 11:39:04 PM - Steve
Wednesday April 25, Squat and Deadlift night
with/VIDEO

Stretched and rolled

Before I even started warming up, I knew I wanted to squat heavy tonight. My back hurt as usual. It always hurts every day around 5 or 6. That's crazy right?! I know.
Anyway with my style of squatting I realize in order for my deadlift to go up I have to squat heavy. Regardless if I go deep or not. As long as I'm close to parallel it will help my back and hips get stronger to pull. I use a lot of back when I'm squatting.

Everything went well and I was able get some heavy weight on my back. The 733 set felt like I could have did reps.

Squat
Raw with Belt/knee wraps
165x8
165x5
165x5
275x5
385x3
496x1
606x1
672x1
733x1 Felt easy.
Stopped there.

Front squats
275x5
385x3

Deads
Light speed pulls
225x4x3sets

Rest and Ice




,
Steve Goggins


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