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4/26/2013 2:32:21 PM - Steve Pulcinella
Thurs & Friday 4-25, 26 training

It's been a busy couple days so I'll quickly recap my incredibly interesting training.

Thursday Training:
High Pull/hang snatch: worked up to 100kgs and did 5 sets of 5 pulls and one snatch

Barbell rows: worked up to 315 for 5 sets of 10

close grip lat pull-downs: 4 sets of 15

Straight arm pull down: 4 sets of 12


Friday Training:
Power clean and jerk: worked up to 130kgs

RDL: worked up to 180kg for 3 sets of 6

Back squat: worked up to 190kg X 1 deep comfortable rep and it felt fuckin sweet.

GH Raise: 4 sets of 15

Tomorrow is the UPA Iron Sport Power Classic. The gym will be closed for training but free for spectators. It will be live streamed if anyone feels like checking it out. Just hit this link starting 10:00 Eastern Time tomorrow (Saturday) morning: http://www.ustream.tv/channel/iron-sport-power-classic-upa-2013

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