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4/27/2013 9:25:41 AM -
tricep and accessory day 4-18-13

EFS Multi-Grip Swiss Log Barâ„¢ w/Chains Complete Set
125+200x5 3 sets
d.b. shoulder press
50x8 3 sets
face pull w/sled
2x8
no arm pull ups weighted
2 sets of 5




,
Mick Manley


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