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4/27/2013 1:12:55 PM -
Week 3 day 2

Another day this week, felt much better than tuesday. Check it out:

warmed up
A&C

Squats
bar x 2 x 10
135 x 2 x 5
225 x 4
295 x 3
350 x 6
385 x 5
Single ply suit bottoms
475 x 2 x 1 reps
*again, just working depth. Taking it as far down as I possibly can.

Bench
135 x 10
185 x 6
235 x 6
260 x 5
Singly ply bash
335 x 3 @ 2board
365 x 4 @ 1board

Conventional Deadlifts
225 x 5
315 x 6
365 x 6
405 x 5
445 x 4

Strength is coming around surely but slowly.




,
Al Caslow


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