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4/27/2013 3:44:52 PM -
4-20-13 - squats deload with ridiculous negatives on deads

this was a much needed deload week

135x8
225x5
315x2
350x3
350x3
350x3

Deadlifts with 4 second negatives

495x4
495x4



reverse lunges
135x8
135x8

bulgarian squats

bwx10 each leg
bwx10 each leg
bwx10 each leg

x band walks

x15 each way
x15 each way

GHR - Deluxe Glute Ham Raise abs

x25
x25




,
Mick Manley


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