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4/29/2013 2:39:28 PM - Steve Pulcinella
Weekend happenings with a couple photos

Our spring Power meet went off like clockwork this past Saturday. Kate Baird did her usual great job as the meet director and the guys from Jersey Iron led by my big buddy Tone Barbaccio did an amazing job spotting, loading and judging that really made the meet run smoothly. I’d like to thank all that helped out that day, it was our best meet to date. It’s a long day for me as I am the first one in the door and the last one out but it’s all worth it because of all the fun and cool people that stop by. My voice is still rough today from gabbing and laughing all day.

Big Tone laying it all down during the rules meeting

Sunday was my day off so of course I ran right in here to train. I had a guest coming down here from dirty Jersey that wanted to bomb shoulders and biceps with me. She is an up and coming figure competitor named Michelle and I had a great time training with her. She worked hard and was a lot of fun, so fun in fact that my silly weekend employee Kyra and her hit it off and took about fifty selfies together after I left which included them trying to break into my office with a coat hanger and pictures of their butts that they texted to me all afternoon. Hey, anything goes here at Iron Sport.

Michelle marveling at my overall developement


Michelle was so happy for the workout that she hooked me up where she works. She set me up with what she called a whole "Spa Day". Nice!

Sunday has sort of become official ladies day now, each Sunday it seems like just about every female lifter in the gym is all here at once. Not that I’m complaining. Why do you think I get up early and train on my only day off?


This was my Sunday training:
Rear delt machine
Upright rows supersetted with side laterals
Light high-rep press behind neck.
Hammer curls
Reverse barbell curls

Monday training:
Power snatches: with Rizelyx trying to coach me which was futile on her part because I’m so tight and limited by injury
Front squats- light

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