Most Recent Logs Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis RogersZane Geeting
4/30/2013 1:07:14 PM - Steve Pulcinella
4-30-13 training and another Steve's Selfie Strength Tip- Thigh Gap

I tried something a little different today with my benching. I used Kilo plates (yes they were bumpers and I'm a dork) instead of pound plates. The reason is I just didn't want to make the same old jumpes, 135, 225, 275, 315 etc. I thought maybe just going up twenty Kilos at a time would be different.


Bench press: I worked up to 160 Kgs for 3x3, then down to 110kg x 15, then 90 x 18

Incline dumbbell: 90's x 4 x 12

Life Fitness Pec fly: 4 sets of burners

Superset- rope tricep push-downs/ triceps push-ups: 5 sets

A new video

The Best Gym in the Hood


Follow me on FaceBook


Follow me on Twitter


Ask me a question


,


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log










We are not EliteFitness.com
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved