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5/1/2013 10:23:03 AM -
4-23-13 glutes n calves mo'fo

another quick glute day

barbell glute bridge buffalo bar

135x10
225x10
315x10
380x10

reverse hyper

platesx15
platesx15
platesx15

pendulum quadrupled hip thrust

35'sx10
35'sx10
35'sx10

donkey calves

stackx15
stackx15
stackx15


Pretty quick day, i really think glutes help squat and dead, and I've lacked calves my whole life, so it can only help stabilize my squat!




,
Mick Manley


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