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5/1/2013 10:26:32 AM -
4-24-13 deadlift day, light weight

Ive got two more weeks of raw deadlifts with a regular bar and no belt, its suck so so so bad, but I think its really going to pay off in the end.

135x8
225x5
315x2
385x1
445x3
445x3
445x3
445x3

conventional pulls off blocks
420x3
420x3
420x3

inverse curl

I wanted to go a little heavy on these since the weights on the dead lifts were low. I regretted that decision the next day.

1 plate and a 25 x5
1 plate x 5
35lbsx5

Keep in mind, the less weight, the harder it is. My hams were so tight and straining so hard, I thought they were going to explode!

ab wheel

kneelingx10
standingx18
kneeling with 50lb weight vestx15

That is a lot longer than it looks, and very tough.




,
Mick Manley


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