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5/1/2013 10:30:41 AM -
4-25-13 triceps and accessory day

Tricep day, my favorite! wooooo

EFS Multi-Grip Swiss Log Barâ„¢ with Chains Complete Set

125x8
125+120lbs of chain x5
125+160lbs of chain x5 to Adjustable Soft Board Press Handle
125+200lbsx5 to Adjustable Soft Board Press Handle
125+230lbs x5 to Adjustable Soft Board Press Handle
125+230lbs x5 to Adjustable Soft Board Press Handle
125+230lbs x5 to Adjustable Soft Board Press Handle

standing dumbell shoulder press

60lbsx8
60lbsx8
60lbsx8

face pull with sled

145lbsx10
145lbsx10
145lbsx10
145lbsx10

no arm pull ups with 40lb weight vest
x5
x5
x5
x5

FUN DAY, I like to do random movements on this day!




,
Mick Manley


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