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5/4/2013 6:55:05 PM - Steve
Wednesday May 1, Squat and Deadlft day

Stretched and rolled on foam roller

Deload squat and deads

Safety bar squats
155x5x5

Light deads
135x10
135x8
245x5x3

Shrugs
4x20 light

GHR
3X10




,
Steve Goggins


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