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5/4/2013 7:02:32 PM - Steve
Friday May 3, Accessory exercises

Close grip bench off boards w/231
1x5 1bd
1x5 2bd
1x5 3bd
1x5 4bd
1x5 5bd
1x5 4bd
1x5 3bd
1x5 2bd
1x5 1bd
Stop long enough to change boards

DB Lying tricep ext
25X8
30X8
35X8
40X8
45X8
50X8
55X8

Rope push downs
4x10
Rope overhead ext
4x10
All weights were light but were perfect. It took no more that 20 minutes to do this work out.


About 4 hours later
Light Legs and Back and Biceps

Leg ext
5x15 light
GHR
4x10

Close grip pull downs
4x10
Seated rows
5x10
Band pull aparts
3x25
Db curls (hammer)
4x10

Great workout. Neither was heavy.







,
Steve Goggins


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