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5/5/2013 1:12:55 PM -
4-27-13 squats rawww..new wave still sucks

squats

150x8
240x5
330x1
370x2 3 second pause in the bottom
370x2 3 second pause in the bottom
370x2 3 second pause in the bottom

310+120lbs of chain x4 with wraps
310+120lbs of chain x4 with wraps

deadlifts

545x3 4 second negative
545x3 4 second negative
545x3 4 second negative

These were pretty difficult!

band leg curls

miniband x 15
miniband x 15
miniband x 15

ghr abs

bwx15
bwx15
bwx15

Thats it, it was a hard workout even though its not much on paper.




,
Mick Manley


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