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5/8/2013 10:58:18 AM -
5-1-13 - deadlifts heavah

today was a heavy day for deads, still raw no belt and a regular bar

135x8
225x5
315x2
425x1
510x2
510x2
510x2
510x2

335+200chainx3 3b
335+200chainx3 3b
335+200chainx3 3b

inverse curl
2 plates 2x10

Wheel
standingx20
kneelingx15
split squats 2x8

Those deads were pretty heavy, felt good though.






,
Mick Manley


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