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5/8/2013 11:14:12 AM -
5-4-13 - squats

Today was more paused squats, boooooooo on that!

135x8
225x5
315x2
400x2 paused for 3 seconds
400x2 paused for 3 seconds
400x2 paused for 3 seconds

350lbs+120lbs of chain x4
350lbs+120lbs of chain x4

deadlifts with a 4 second negative

585x2
585x2
585x2
585x2

Those were pretty hard, but my grip is feeling good, hopefully it will translate over with the heavier weight and I wont have to chop of these pussy hands that cant hold 744lbs.

banded leg curls
EFS Pro Mini Resistance Bandx15
EFS Pro Mini Resistance Bandx15
EFS Pro Mini Resistance Bandx15

ghr abs

bwx15
bwx15
bwx15

Twas a hard day!




,
Mick Manley


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