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5/9/2013 5:32:44 AM -
5/1/13 Deadlifts

3" Block Pulls
5/315
5/405
3x5/495

Shrugs
20/225
3x20/315

Blast Straps
4x10

Lateral Raise
4x12

Band Pull Aparts
4x15

Band Pushdowns
6x20

Good Session. I am going to try and cram some shoulder rehab into every DL session.




,
Clint Smith


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