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5/9/2013 5:45:18 AM -
5/8/13 Deadlift

Stifflegs with El Gordo™ Fat Bar (no belt)
5/255
5/345
5/435
added belt
5/455

BB Rows with El Gordo™ Fat Bar
10/165
8/205
3x5/225

Double Overhand Stifflegs
8/225

Lateral Raise
4x15

Rotator Cuff Circuit
3x30

Band Pullaparts
2x20 (palms facing)
2x15 (palms away)

My low back and forearms are SMOKED.




,
Clint Smith


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