Most Recent Logs Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis RogersZane Geeting
5/9/2013 1:14:16 PM - Steve Pulcinella
Thursday 5-9-13

Flat bench with chains:

135 + 80 in chain x 10
185 + 80 x 8
225 + 80 x 5
275 + 80 x 2
275 + 100 x 2
275 + 120 x 2
275 + 140 x 2
275 + 160 x 2
275 + 180 x 1
225 + 180 x 5

pec fly machine: 4 sets

Inverted rows: 4 sets

wide grip lat pull-downs: 4 sets

dumbbell pull-over with band tension: 4 sets

My shoulders have been feeling really good lately. My heaviest set of benches was 455 at the top and I was sturdy as a rock with it and pressed it right out.

One week out from Learn To Train 6. I hope everyone is looking forward to having a great time and learn some info as I am looking forward to being there helping out. Dave Tate wrote us all a really cool email yesterday talking about some of the lifters that helped him along the way early in his powerlifting career and how he never forgot it. It really hits home when you think about the probable impact you could have on someone's entire life in situations like this. I'm sure everyone that is coming to coach is going to give his or her's all next weekend.

The Best Gym in the Hood


Follow me on FaceBook


Follow me on Twitter


Ask me a question


,


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log










We are not EliteFitness.com
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved